Health plays a crucial role in human being’s life and let them enjoy various phases of existence. Nowadays, in plethora of nations, people are becoming obese having deteriorating health and reduced stamina. I will discuss the reasons behind the given problem in detail in subsequent paragraphs followed by its remedial measures to alleviate the situation.
Commencing with the multifarious grounds accountable for the specified matter. First and foremost, these days, people are more career focused. They are using spare time to stay updated with latest trends respective to their profession. It leads to people having less time to spend on their health. Thus, owing to the lack of physical activities, people are attaining more weight. Moreover, with the advancement of technology, stress level in living beings is ameliorating. Tension results in gaining more body mass and reducing metabolism rate. As a result, anxiety accelerates insulin levels in human body which leads to fat storage.
Considering this, there are some solutions to reduce it. Primarily, higher authorities can organise awareness campaigns. It will help individuals to be cognizant and understand the significance of fitness. Apart from this, personals should try to find time for themselves. They can start by spending few minutes and gradually try to dedicate some time for staying fit. In addition to it, the cut down in weight will encourage a person to be consistent to maintain a healthy lifestyle.
To recapitulate, health is an important asset without which one cannot enjoy anything to the fullest. Therefore, homo sapiens should make a habit of doing exercise on regular basis and sustain a robust lifestyle.